The benefits of physical activity are countless and become even more evident as you age. Particularly important is the link between
bone health and exercise. The strong muscles you build from exercise help you maintain bone strength. Having weak bones increases your risk for osteoporosis and can significantly limit your freedom and autonomy.
Weight-bearing exercise is the catalyst for increasing bone strength and can keep osteoporosis at bay. Weight-bearing physical activities such as walking, strength training with weights and certain postures in yoga can promote strong bones.
If you already have osteoporosis, injury prevention may be your focus. Maintaining muscular strength, flexibility and endurance are essential in preventing falls. Exercises that focus on balance and coordination will help reduce risk of injury. Staying injury-free means you will retain your independence and quality of life. Making physical activity a part of your day will be your key to ensuring healthy aging.
For more information about osteoporosis and your bone health, click here to go to the Bone Health module.