How can I get 30 minutes of physical activity a day?

Day one and three:

• 8 minutes taking the stairs instead of the elevator
• 8 minutes chasing the dog, kids or grandkids around the yard
• 14 minutes walking briskly around the block/park/office during the lunch break or after dinner

Day two and four:

• 10 minutes biking to work or the store
• 15 minutes raking leaves or mowing the lawn
• 5 minutes doing sit-ups and/or push-ups

Day five and seven:

• 10 minutes dancing to a favorite song
• 10 minutes walking the dog
• 10 minutes washing and waxing the car

Day six:

• Pick the activities you enjoyed the most and repeat.