How do you size up? - Your risk of death can be 2-3 times greater: Calle EE, Thun MJ, Petrelli JM, Rodriguez C, Heath CW. Body mass index and mortality in a prospective cohort of US adults. N Engl J Med 1999;341:1097-1105.
Getting the most bang for each bite - Tips that will help give you the most bang for each bite: This section was based on information from the website of the American Dietetic Association, Nutrition Care Manual. www.nutritioncaremanual.org/files/Easy_Ways_To_Boost_Calories_And_Protein.pdf. Accessed October 12, 2006.
Healthy Weight Loss: The Top 10 Essentials for Weight Loss Success - Studies are showing that inadequate sleep is counterproductive to losing weight: Lamberg L. Rx for obesity: eat less, exercise more, and -maybe-get more sleep. JAMA 2006;295:2341-2343.
What is meant by a serving: This section was based on information from the National Institutes of Health, National Heart Lung and Blood Institute, Portion Distortion
http://hp2010.nhlbihin.net/portion/keep.htm. Accessed October 16, 2006.